Garlic long beans
One cup of Garlic long beans is around 236 grams and contains approximately 111 calories, 6.6 grams of protein, 0.9 grams of fat, and 24 grams of carbohydrates.
Garlic Long Beans are a vibrant and crunchy vegetable dish that showcases the unique flavor of tender long beans sautéed with fragrant garlic. Originating from Asian cuisine, they combine the savory essence of garlic with the fresh, slightly sweet taste of these elongated green beans. Packed with essential nutrients, Garlic Long Beans are low in calories and rich in vitamins A, C, and K, making them a healthy addition to any meal. Whether stir-fried, steamed, or added to salads, these delicious beans offer a flavorful boost to your favorite dishes. Enjoy a taste of the farm-fresh goodness with Garlic Long Beans!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110.9722 |
| Total Fat 0.9444g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.1667mg | 0% |
| Total Carbohydrate 23.8472g | 0% |
| Dietary Fiber 8.0278g | 0% |
| Total Sugars 9.2083g | |
| Protein 6.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.0556mg | 0% |
| Iron 2.3611mg | 0% |
| Potassium 566.6667mg | 0% |
Source of Calories