1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic long beans
Garlic Long Beans are a flavorful dish featuring crisp, tender Chinese long beans sautéed with aromatic garlic. Originating from Asian cuisine, particularly Chinese and Southeast Asian cooking, this dish is celebrated for its simplicity and bold flavors. Long beans, also known as yard-long beans, are highly nutritious, rich in dietary fiber, vitamin C, and antioxidants, which support digestion and immune health. Garlic adds an extra layer of nutrition with its heart-healthy compounds like allicin, known for reducing inflammation and supporting cardiovascular well-being. Typically stir-fried in light oil, Garlic Long Beans are low in calories but can vary in healthfulness depending on the amount of oil and salt used during preparation. This dish is a wholesome side or light entrée, perfect for those seeking a balance of taste and nourishment.
