One cup of Garlic long beans is around 236.1 grams and contains approximately 111.0 calories, 6.6 grams of protein, 0.9 grams of fat, and 23.8 grams of carbohydrates.
Garlic Long Beans are a vibrant and crunchy vegetable dish that showcases the unique flavor of tender long beans sautéed with fragrant garlic. Originating from Asian cuisine, they combine the savory essence of garlic with the fresh, slightly sweet taste of these elongated green beans. Packed with essential nutrients, Garlic Long Beans are low in calories and rich in vitamins A, C, and K, making them a healthy addition to any meal. Whether stir-fried, steamed, or added to salads, these delicious beans offer a flavorful boost to your favorite dishes. Enjoy a taste of the farm-fresh goodness with Garlic Long Beans!
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Nutrition Information
Calories |
111.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
