Garlic lobster roll

Garlic lobster roll

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Garlic lobster roll

Indulge in the irresistible Garlic Lobster Roll, a savory twist on a classic New England favorite. This dish features succulent chunks of fresh lobster meat coated in a rich garlic butter sauce, nestled within a toasted, buttery roll. The blend of aromatics and seafood creates a mouthwatering flavor profile with roots in coastal cuisine, evoking the traditional culinary practices of seaside towns. Lobster provides lean protein and essential nutrients like zinc and selenium, while garlic adds antioxidants known for promoting heart health. However, the buttery sauce and roll contribute to higher fat and calorie content, making it a treat best enjoyed in moderation. Complement it with a side of greens or fresh vegetables to balance the richness of the dish. Perfect for seafood lovers, the Garlic Lobster Roll is both decadent and satisfying, showcasing the vibrant flavors of ocean-inspired fare.