1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic lemon potatoes
Garlic Lemon Potatoes are a flavorful side dish often associated with Mediterranean cuisine, especially Greek cooking. This dish features tender, oven-roasted potatoes infused with a vibrant blend of garlic, freshly squeezed lemon juice, olive oil, and herbs such as oregano or parsley. Sometimes, a touch of broth is used to enhance their melt-in-your-mouth texture and depth of flavor. Rich in vitamin C from the lemon and potassium from the potatoes, this dish provides essential nutrients while being naturally gluten-free and vegetarian. Olive oil adds heart-healthy fats, though it also contributes to the calorie content, making portion control important for those watching their intake. The garlic adds anti-inflammatory and immune-boosting properties, complemented by the fresh herbs. Balancing zesty and savory, Garlic Lemon Potatoes are a wholesome, delicious accompaniment to a variety of meals.
