One cup of Garlic lemon pasta is around 235.3 grams and contains approximately 471 calories, 12.0 grams of protein, 18 grams of fat, and 71.0 grams of carbohydrates.
Garlic Lemon Pasta is a refreshing and zesty dish that perfectly blends Italian flavors with a hint of brightness. This delightful meal features al dente pasta tossed in a sauce made from rich olive oil, fragrant garlic, and fresh lemon juice, creating a vibrant burst of flavor. Enhanced with parsley and a sprinkle of Parmesan cheese, it's both comforting and invigorating. Packed with antioxidants from garlic and the refreshing qualities of lemon, this dish is a lighter option that supports a healthy lifestyle. Enjoy it as a quick weeknight dinner or a crowd-pleasing side, and savor the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
