One cup of Garlic lemon chicken is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Garlic Lemon Chicken is a delicious and zesty dish that combines tender chicken marinated in fresh lemon juice, minced garlic, and a hint of herbs. This flavorful recipe hails from Mediterranean cuisine, where vibrant ingredients are celebrated. Packed with protein, it’s a healthier option, especially when grilled or baked instead of fried. The garlic not only enhances the taste but also offers potential health benefits, supporting heart health and boosting the immune system. Perfect for a weeknight dinner, Garlic Lemon Chicken is both simple to prepare and bursting with flavor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
