1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic lemon chicken
Garlic Lemon Chicken is a flavorful dish that blends citrusy tang, savory garlic, and tender chicken into a nutritious and satisfying meal. This recipe, inspired by Mediterranean cuisine, typically includes skinless chicken breasts, fresh lemon juice, minced garlic, olive oil, and a sprinkling of herbs like oregano or parsley. The olive oil and lemon provide heart-healthy fats and antioxidants, while chicken is a lean source of protein, supporting muscle health and energy. Garlic adds bold flavor along with immune-boosting and anti-inflammatory properties. This dish is low in carbohydrates and can be paired with vegetables or whole grains for a balanced plate. However, mindful use of olive oil and seasoning can prevent excess calories or sodium. Light, vibrant, and easy to prepare, Garlic Lemon Chicken is an excellent choice for a nourishing meal without compromising on taste.
