1 serving (10 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 452.5 mg | 34% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic leave
Garlic leaves, derived from the young shoots of the garlic plant, are a flavorful and aromatic addition to various dishes. Often used in Asian cuisines, garlic leaves bring a mild garlicky taste that complements stir-fries, soups, salads, and marinades. Rich in essential nutrients, they contain potassium, vitamin C, and antioxidants, which support immune health and reduce inflammation. Their high sulfur compounds contribute to heart health and may have antibacterial properties. Garlic leaves are low in calories, making them a healthy choice for weight management. However, individuals sensitive to garlic should consume them in moderation to avoid digestive discomfort. Versatile and nutritious, garlic leaves add a fresh burst of flavor while providing numerous health benefits.
