One cup of Garlic leave is around 45 grams and contains approximately 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Garlic Leave is a vibrant green herb derived from the garlic plant, boasting a mild, sweet flavor that’s perfect for enhancing a variety of dishes. Rich in vitamins A and C, it offers antioxidant properties that promote overall health. Commonly used in Asian and Mediterranean cuisines, Garlic Leave can be sautéed, added to salads, or blended into sauces, elevating your meals with its unique taste. Its low-calorie content and heart-healthy benefits make it a nutritious choice for those seeking flavor and wellness in their diet. Discover the versatility of Garlic Leave today!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
