1 serving (57 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic knots
Garlic knots are a popular appetizer or side dish originating from Italian-American cuisine. They are made using small pieces of pizza dough tied into knots, brushed with a mixture of olive oil, minced garlic, parsley, and often Parmesan cheese, then baked until golden brown. Soft and chewy with a rich, garlicky flavor, they're a comforting snack that's perfect alongside pasta, salads, or soups. While garlic knots provide energy from carbohydrates in the dough, they can be high in calories and fat depending on the amount of oil, cheese, and toppings used. Garlic itself is a nutritional highlight, offering health benefits such as antioxidant properties and potential support for heart health. Moderation is key for enjoying this indulgent treat within a balanced diet.
