One cup of Garlic knots is around 237.2 grams and contains approximately 769.2 calories, 19.2 grams of protein, 22.4 grams of fat, and 115.4 grams of carbohydrates.
Garlic knots are delightful, twisted bread bites brushed with melted garlic and herb-infused butter. Originating from Italian cuisine, these soft, chewy knots are often served as an appetizer or side dish, perfect for pairing with marinara sauce. Made from simple ingredients like flour, yeast, and garlic, they offer a burst of flavor in every bite. While they are rich in carbohydrates, the garlic provides health benefits such as boosting the immune system. However, be mindful of the butter, which adds calories. Indulge in these tasty treats for a savory experience!
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 512.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
