1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic knot
Garlic Knots are a popular appetizer or side dish originating from Italian-American cuisine. These bite-sized delights are made from pizza dough, tied into a knot shape, baked until golden, and generously coated with a mixture of garlic, olive oil or butter, and herbs like parsley or oregano. Soft and chewy with a burst of savory garlic flavor, they are often served alongside marinara sauce for dipping. While they provide a source of carbohydrates for quick energy, Garlic Knots are typically high in calories due to the added fats from butter or oil, as well as sodium from seasonings. Moderation is key for those watching their intake, as this indulgent treat can easily fit into a balanced diet when paired with nutrient-rich dishes like salads or vegetable-based soups. Garlic itself adds some health benefits, including potential immune-boosting properties and antioxidants.
