1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic knobs
Garlic Knobs are a flavorful bread appetizer inspired by Italian cuisine, often enjoyed alongside pasta dishes or as a standalone snack. These bite-sized delights are made from dough typically enriched with olive oil or butter, baked, and then coated in a mixture of freshly minced garlic, parsley, and melted butter or oil. Some variations include a sprinkle of Parmesan cheese for added zest. From a nutritional standpoint, Garlic Knobs provide a source of carbohydrates for energy, while garlic contributes antioxidants and potential heart health benefits. However, their calorie count can be high due to the inclusion of fats like butter and oil. Moderation is key, as they are best enjoyed as a complement to nutrient-rich meals. For a healthier twist, using whole wheat flour and less butter can reduce calorie content while retaining their irresistible garlic-infused taste.
