1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic king prawns
Garlic King Prawns are a savory seafood dish often rooted in Mediterranean and Asian cuisines, celebrated for their bold flavors and simplicity. This dish features large prawns sautéed in olive oil or butter and infused with garlic, herbs like parsley, and a touch of lemon juice for added zest. King prawns are high in protein, low in calories, and provide essential nutrients like selenium, iodine, and omega-3 fatty acids, which support heart and brain health. The use of olive oil adds healthy monounsaturated fats, while garlic brings antioxidants and potential immune-boosting properties. However, care should be taken with added butter or excessive oil, which can elevate calorie and fat content. When served alongside fresh vegetables or a light salad, Garlic King Prawns can be a nutritious and flavorful option for a balanced meal.
