One cup of Garlic kiev is around 236.5 grams and contains approximately 441.9 calories, 36.5 grams of protein, 23.9 grams of fat, and 18.9 grams of carbohydrates.
Garlic Kiev is a mouthwatering dish that originates from Ukraine, featuring tender chicken breast rolled around a rich, buttery garlic and herb filling. Enclosed in a crispy breadcrumb coating, each bite reveals a deliciously oozing center that's bursting with flavor. While it’s indulgent, providing a savory and satisfying experience, Garlic Kiev is known for its use of fresh garlic, which offers health benefits like boosting immunity and reducing inflammation. Enjoy this classic comfort food that beautifully balances taste and tradition, perfect for any occasion!
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Nutrition Information
Calories |
441.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
