1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic kiev
Garlic Kiev is a dish originating from Eastern European cuisine, typically associated with Ukraine and Russia. It consists of chicken breast pounded flat, stuffed with garlic butter, and coated in breadcrumbs before being fried or baked. The golden, crispy outer layer contrasts with the rich, flavorful garlic butter that melts upon cutting into it. While Garlic Kiev provides protein from the chicken, it can be high in saturated fats due to the butter and cooking method, especially when fried. Nutritionally, it may also offer some vitamins and minerals from the garlic, which has potential antioxidant properties. For a healthier variation, it can be baked instead of fried and paired with steamed vegetables or salad to balance the meal. Garlic Kiev is a delicious indulgence, offering a comforting combination of textures and flavors that reflects the hearty roots of Eastern European cuisine.
