1 serving (15 grams) contains 45 calories, 0.3 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic in oil
Garlic in oil is a flavorful and versatile condiment often found in Mediterranean, Italian, and Middle Eastern cuisines. Made by immersing fresh garlic cloves in olive oil or other vegetable oils, this preparation enhances dishes with a rich, aromatic taste. Garlic itself is a nutrient-dense ingredient, packed with antioxidants, vitamins B6 and C, and compounds like allicin, which support immunity and cardiovascular health. Olive oil provides healthy monounsaturated fats that contribute to heart health. While this combination is a healthy addition in moderation, improper storage—such as keeping it at room temperature—can pose a risk for botulism, a rare but serious illness. To enjoy safely, refrigerate and consume promptly. Garlic in oil is often used in pasta dishes, marinades, or dips, adding depth and complexity to meals while offering a blend of nourishment and indulgent flavor.
