One cup of Garlic in oil is around 250 grams and contains approximately 416.7 calories, 18.8 grams of protein, 10.4 grams of fat, and 93.8 grams of carbohydrates.
Garlic In Oil is a flavorful blend of aromatic garlic infused in high-quality oil, often olive or vegetable oil. Originating from Mediterranean cuisine, this versatile ingredient enhances a variety of dishes, from pasta to grilled vegetables. Packed with antioxidants, garlic is known for its heart-healthy benefits, supporting immune function and reducing cholesterol levels. While it adds rich flavor without excessive calories, moderation is key, as it can be higher in fat. Elevate your culinary creations with this delicious and healthful addition!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 20.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
