One cup of Garlic hummus is around 237.3 grams and contains approximately 508.5 calories, 16.9 grams of protein, 33.9 grams of fat, and 33.9 grams of carbohydrates.
Garlic Hummus is a creamy, flavorful dip that combines chickpeas, tahini, fresh garlic, lemon juice, and a splash of olive oil. Hailing from the Middle Eastern cuisine, this savory spread is perfect for pairing with pita, veggies, or simply enjoyed by the spoonful. Packed with protein and healthy fats, Garlic Hummus supports heart health and provides a boost of energy, making it an excellent snack choice. With its rich, garlicky taste and smooth texture, this versatile dish not only satisfies your cravings but also nourishes your body. Enjoy Garlic Hummus for a delicious and wholesome experience!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1059.3 mg | 46% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
