1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic herb whitefish
Garlic Herb Whitefish is a flavorful seafood dish rooted in Mediterranean cuisine, celebrated for its light and wholesome profile. This entrée features tender whitefish, such as cod or tilapia, seasoned with garlic, fresh herbs like parsley and thyme, and a drizzle of olive oil or lemon juice to enhance its natural taste. Baked or pan-seared, this dish is rich in lean protein, essential omega-3 fatty acids, and key vitamins such as B12 and D, supporting heart health and brain function. Olive oil contributes healthy monounsaturated fats, while herbs and garlic provide antioxidants that may aid in reducing inflammation. Low in saturated fat and carbs, Garlic Herb Whitefish is ideal for balanced diets, but sodium levels can vary depending on seasoning choices. Its fresh, vibrant flavors make it an excellent choice for those seeking nutritious, delicious meals inspired by healthful Mediterranean traditions.
