Garlic herb whitefish

Item Rating: 71/100

One cup of Garlic herb whitefish is around 238 grams and contains approximately 317 calories, 40 grams of protein, 16 grams of fat, and 3.2 grams of carbohydrates.

Garlic Herb Whitefish is a delicious, light dish featuring tender whitefish fillets, marinated in a blend of fragrant garlic, fresh herbs, and a drizzle of olive oil. Originating from Mediterranean cuisine, this dish not only tantalizes your taste buds but is also packed with protein and omega-3 fatty acids, making it a heart-healthy choice. The vibrant garlic and herb flavors enhance the natural taste of the fish, creating a perfect balance of savory goodness. Enjoy Garlic Herb Whitefish for a nutritious, satisfying meal that's quick to prepare and sure to impress!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.6826g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 50.5%

Carbs: 4.0%