One cup of Garlic herb whitefish is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 15.9 grams of fat, and 3.2 grams of carbohydrates.
Garlic Herb Whitefish is a delicious, light dish featuring tender whitefish fillets, marinated in a blend of fragrant garlic, fresh herbs, and a drizzle of olive oil. Originating from Mediterranean cuisine, this dish not only tantalizes your taste buds but is also packed with protein and omega-3 fatty acids, making it a heart-healthy choice. The vibrant garlic and herb flavors enhance the natural taste of the fish, creating a perfect balance of savory goodness. Enjoy Garlic Herb Whitefish for a nutritious, satisfying meal that's quick to prepare and sure to impress!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
