One cup of Garlic green beans is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Garlic Green Beans are a vibrant and flavorful dish that features crisp green beans sautéed with aromatic garlic and a touch of olive oil. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients come together beautifully. Packed with vitamins A, C, and K, as well as dietary fiber, these green beans promote heart health and support digestion. The olive oil adds healthy fats, making this dish not only delicious but also nutritious. Whether as a side for grilled meats or a light vegetarian option, Garlic Green Beans are a delightful way to enjoy a classic and healthy vegetable.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
