1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic gouda
Garlic Gouda is a rich, savory cheese infused with roasted garlic, offering a creamy texture and bold flavor profile. Gouda cheese originates from the Netherlands and is known for its smooth consistency and distinctive nutty undertones. This variation incorporates garlic to enhance its depth, making it a versatile ingredient in European-style cuisine or a flavorful addition to sandwiches, sauces, and cheese boards. Garlic adds antioxidants and potential immune-boosting benefits, while Gouda provides a source of calcium and protein, supporting bone health and muscle repair. However, it is a high-fat cheese, containing saturated fats that should be consumed in moderation. Due to its sodium content, those monitoring salt intake may want to opt for smaller portions. Enjoy Garlic Gouda as an indulgent treat or a vibrant enhancement to dishes, balancing the bold taste with mindful serving sizes.
