Garlic gouda

Garlic gouda

Dairy

Item Rating: 74/100

One cup of Garlic gouda is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 8.5 grams of carbohydrates.

Garlic Gouda is a creamy cheese that beautifully blends the rich, nutty flavor of aged Gouda with the robust and aromatic essence of fresh garlic. Originating from the Netherlands, this delightful cheese effortlessly combines traditional craftsmanship with a bold twist. Packed with protein and calcium, Garlic Gouda supports strong bones and muscle health, while the garlic adds potential heart health benefits. Perfect for snacking, melting over dishes, or enhancing your favorite charcuterie board, Garlic Gouda offers a deliciously adventurous experience for any palate. Indulge in this flavorful fusion that elevates your culinary creations!

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932.2
calories
59.3
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 686 cal (71.7%)
Protein: 237 cal (24.8%)
Carbs: 34 cal (3.5%)