1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic glove
Garlic, a pungent and flavorful bulb, has been a staple in global cuisine for centuries, prominently featured in Mediterranean, Asian, and Middle Eastern dishes. Each clove is packed with essential nutrients such as manganese, vitamin B6, and vitamin C, along with trace amounts of selenium and fiber. Known for its heart-healthy properties, garlic is rich in antioxidants and compounds like allicin, which may help reduce blood pressure and cholesterol levels. Additionally, garlic boasts antibacterial and antifungal properties, supporting immune health. While small amounts add depth and aromatics to dishes, consuming it raw can deliver the most potent health benefits. However, excessive intake might lead to digestive discomfort or bad breath. Versatile in both cooking and natural remedies, garlic offers a dynamic balance of flavor and nutrition, making it a key ingredient in kitchens around the world.
