1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic fried rice
Garlic Fried Rice is a flavorful dish originating from Asian cuisine, commonly enjoyed across multiple cultures, including Japanese, Chinese, and Filipino cuisines. This dish is prepared by stir-frying cooked rice with garlic, oil, and often soy sauce for added depth of flavor. Variations may include scrambled eggs, green onions, vegetables, or proteins like chicken or shrimp. Garlic, the primary ingredient, is rich in antioxidants and may support heart health and immune function. The rice provides carbohydrates, serving as an energy source, while any added vegetables contribute vitamins, minerals, and fiber. While delicious, Garlic Fried Rice can be high in sodium depending on the amount of soy sauce used. Opting for brown rice instead of white rice can increase its fiber content, making it a more nutritious choice. With its balance of savory flavors and simple ingredients, Garlic Fried Rice is a comforting dish with room for customization.
