Garlic fried rice

Item Rating: 70/100

One cup of Garlic fried rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Garlic Fried Rice is a flavorful, aromatic dish that combines fragrant jasmine or long-grain rice with the rich essence of sautéed garlic. Originating from several Asian cuisines, particularly Filipino and Chinese, this dish transforms leftover rice into a delightful meal packed with savory goodness. It's often enhanced with vegetables like peas and carrots, along with a sprinkle of green onions for added freshness. While it offers a satisfying burst of taste, it can be high in calories, especially with added oils or proteins. However, it's a great way to reduce food waste and enjoy a quick, comforting dish that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%