One cup of Garlic fried rice is around 233.3 grams and contains approximately 316.7 calories, 8.3 grams of protein, 3.3 grams of fat, and 65.0 grams of carbohydrates.
Garlic Fried Rice is a flavorful, aromatic dish that combines fragrant jasmine or long-grain rice with the rich essence of sautéed garlic. Originating from several Asian cuisines, particularly Filipino and Chinese, this dish transforms leftover rice into a delightful meal packed with savory goodness. It's often enhanced with vegetables like peas and carrots, along with a sprinkle of green onions for added freshness. While it offers a satisfying burst of taste, it can be high in calories, especially with added oils or proteins. However, it's a great way to reduce food waste and enjoy a quick, comforting dish that nourishes both body and soul.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.7 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 231.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
