1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic french toast
Garlic French Toast is a savory twist on a breakfast classic, blending the rich flavors of garlic with fluffy, golden slices of bread. Originating as a fusion of European cuisine, this dish incorporates beaten eggs, minced garlic, milk, and a pinch of salt, creating a decadent coating for the bread before it's pan-fried to perfection. Typically served with herbs like parsley or a sprinkle of cheese, Garlic French Toast offers a unique balance of protein, carbohydrates, and essential nutrients from the eggs and milk. However, its nutritional profile varies widely depending on the type of bread and added toppings. Opting for whole-grain bread and minimal added fat can make this dish a healthier choice, while excessive butter or cheese may increase calorie and saturated fat content. Perfect as a comforting breakfast or brunch option, Garlic French Toast pairs well with fresh vegetables or a light salad for a balanced meal.
