1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic fish
Garlic Fish is a flavorful dish commonly found in Asian and Mediterranean cuisines, celebrated for its simplicity and bold taste. Typically made with fresh fish fillets, garlic, olive oil, soy sauce, or lemon juice, this dish is often pan-seared or baked to preserve the fish's natural moisture. Garlic not only adds a rich, savory profile but also offers numerous health benefits, including antimicrobial properties and support for heart health. Fish, the star ingredient, is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like D and B12, which promote brain function and reduce inflammation. While nutritious, some variations may include added butter or fried elements, increasing calorie and fat content. To maximize its health benefits, opt for lighter cooking methods and minimal processed sauces. Garlic Fish is as versatile as it is nourishing—perfect for health-conscious food lovers seeking a boost of flavor and nutrients.
