One cup of Garlic fish is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Garlic Fish is a mouthwatering dish that beautifully combines tender fish fillets, sautéed in a rich blend of garlic, olive oil, and vibrant herbs. Originating from Mediterranean cuisine, this flavorful creation highlights the essence of fresh ingredients. Packed with protein and healthy omega-3 fatty acids, Garlic Fish supports heart health while providing essential nutrients. The aromatic garlic not only adds depth to the dish but also offers antioxidant properties. Perfectly paired with a side of roasted vegetables or a fresh salad, Garlic Fish is both a delicious and nutritious meal option that satisfies your cravings without compromising on health!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
