One cup of Garlic egg prata is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Garlic Egg Prata is a delicious and savory flatbread hailing from the vibrant streets of Southeast Asia. This flavorful dish features a flaky, crispy prata filled with a delightful mixture of eggs and aromatic garlic, creating a perfect blend of textures and tastes. Cooked to golden perfection on a hot griddle, it’s often served with a side of spicy curry or tangy sambal, making each bite irresistible. While it's a comforting treat, the garlic adds a healthy twist, boosting your immune system and adding a kick of flavor. Indulge in this mouthwatering delight that captures the essence of culinary tradition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
