1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic egg prata
Garlic Egg Prata is a flavorful fusion dish rooted in South Indian cuisine. It combines the flaky, golden perfection of prata—a type of unleavened flatbread—with the savory addition of fresh garlic and the richness of a fried or scrambled egg. This versatile dish offers a satisfying balance of textures, with the crispy exterior of the prata and the creamy, protein-packed egg filling. Garlic provides numerous health benefits, such as boosting immunity and offering anti-inflammatory properties, while eggs supply high-quality protein and essential vitamins. However, the indulgent preparation often involves the use of oil or ghee, making it higher in saturated fats. Paired with a side of yogurt or fresh salad, it can be a balanced meal option, suitable for breakfast or as a snack. While delicious and filling, moderation is key to enjoying Garlic Egg Prata as part of a nutritious diet.
