Garlic dipping sauce

Garlic dipping sauce

Dip

Item Rating: 35/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
7.9
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

2.8%
2.8%
94.4%
Fat: 1062 cal (94.4%)
Protein: 31 cal (2.8%)
Carbs: 31 cal (2.8%)

About Garlic dipping sauce

Garlic dipping sauce is a savory condiment celebrated for its rich, bold flavor and creamy texture. Typically made with garlic, oil, lemon juice, and salt, some variations may include yogurt or mayonnaise for added creaminess. Originating from Mediterranean and Middle Eastern cuisines, this versatile sauce is a staple accompaniment to dishes like grilled meats, salads, pizzas, or roasted vegetables. Garlic, its star ingredient, is renowned for its health benefits, including immune support and potential heart health improvements. However, many garlic dipping sauces can be high in fats and calories, particularly if oil or mayonnaise is used generously. Moderation is key to balancing enjoyment with nutrition. Its enticing, garlicky tang makes it a favorite for elevating simple dishes, while its ingredients provide a mix of flavors and potential health perks when consumed thoughtfully.