1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic dip
Garlic dip is a creamy condiment often featured in Mediterranean and Middle Eastern cuisines, renowned for its bold, savory flavor. Typically made from fresh garlic, olive oil or yogurt, lemon juice, and salt, it can also include tahini or mayonnaise for added richness. This dip is a versatile accompaniment, enhancing dishes like grilled meats, roasted vegetables, or pita bread. Garlic itself is a nutrient-packed ingredient, rich in antioxidants and immune-boosting properties, and may help support heart health. When prepared with olive oil or yogurt, the dip offers healthy fats and probiotics. However, versions using mayonnaise or excessive oil can be higher in calories and saturated fats, which may be less ideal for certain diets. Garlic dip is a flavorful way to enjoy the benefits of garlic, but moderation is key to keep it a healthy addition to meals.
