1 serving (60 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cream sauce
Garlic cream sauce is a rich and flavorful condiment commonly found in Italian-inspired dishes. Made by blending garlic, heavy cream, butter, and often Parmesan cheese, this velvety sauce adds depth to pasta, vegetables, and proteins. While its creamy texture makes it indulgent, the sauce can be high in calories, saturated fat, and sodium depending on the recipe. Garlic is the star ingredient, offering potential health benefits such as immune support and antioxidant properties. However, these are counterbalanced by the calorie-dense dairy components. As a customizable option, some variations include lower-fat substitutions like milk or yogurt for a lighter alternative. Garlic cream sauce pairs wonderfully with Mediterranean dishes and serves as an enriching addition to comfort foods. Moderation is key to enjoying this delicious sauce without compromising dietary goals.
