One cup of Garlic confit is around 250 grams and contains approximately 618.3 calories, 20.8 grams of protein, 158.3 grams of fat, and 50 grams of carbohydrates.
Garlic Confit is a delectable French delicacy made from whole garlic cloves slowly simmered in olive oil until tender and caramelized. This flavorful treat is often used in Mediterranean cuisine, adding a rich, sweet, and buttery essence to dishes. With its health benefits, garlic is known for its anti-inflammatory and antioxidant properties, promoting heart health and boosting the immune system. While the oil absorbs a beautiful garlic flavor, it’s best enjoyed in moderation due to its calorie content. Elevate your meals with Garlic Confit, transforming simple recipes into gourmet experiences!
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Nutrition Information
Calories |
618.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 202% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
