1 serving (15 grams) contains 40 calories, 0.5 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic confit
Garlic confit is a culinary preparation originating from French cuisine, featuring whole garlic cloves slow-cooked in oil until tender and golden. Typically made with high-quality olive oil, garlic confit delivers a sweet, mellow flavor far less pungent than raw garlic. This versatile condiment can be spread, blended, or used to enhance dishes like meats, vegetables, or bread. While garlic itself provides vitamins C and B6, manganese, and antioxidants, aiding immunity and heart health, its confit preparation adds a rich caloric load due to the absorbed oil, making moderation key. The simplicity of ingredients—garlic, oil, and optional herbs—ensures a clean flavor profile, yet individuals monitoring fats should be mindful. Garlic confit highlights the balance between indulgence and health benefits, perfectly illustrating the art of preserving traditional flavors in a nourishing form.
