1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cloves
Garlic cloves are flavorful and aromatic bulbs widely used in global cuisines, originating from Central Asia and the Mediterranean. Belonging to the allium family, garlic is not only a culinary staple but also prized for its health benefits. A single clove is rich in vitamins and minerals like vitamin C, B6, manganese, and selenium, and contains powerful antioxidants such as allicin, which is activated when garlic is crushed or chopped. These compounds may support immune function, heart health, and inflammation reduction. Garlic’s bold taste adds depth to dishes like stir-fries, pasta sauces, soups, and marinades. It’s a key ingredient in Mediterranean, Asian, and Middle Eastern cooking. While generally healthy when consumed in moderation, excessive garlic intake may lead to gastrointestinal discomfort or interactions with certain medications. Garlic cloves are versatile nutritional powerhouses that enhance both flavor and health when enjoyed thoughtfully.
