One cup of Garlic cloves is around 150 grams and contains approximately 250.0 calories, 25 grams of protein, 0 grams of fat, and 50 grams of carbohydrates.
Garlic cloves are tiny powerhouses of flavor and nutrition. Packed with allicin, they possess natural antibacterial and antiviral properties, making them the perfect addition to your meals. Originating from Central Asia, garlic is a staple in cuisines worldwide, from Italian pasta to Asian stir-fries. Rich in vitamins C and B6, garlic supports heart health and boosts your immune system while being low in calories. Whether roasted, sautéed, or used raw, garlic cloves enhance dishes with their pungent aroma and robust taste, proving that good health can also be delicious!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
