One cup of Garlic cloves minced is around 151.5 grams and contains approximately 131.3 calories, 20.2 grams of protein, 0 grams of fat, and 101.0 grams of carbohydrates.
Garlic Cloves Minced are small, pungent pieces of fresh garlic, a staple ingredient in cuisines worldwide, from Italian pasta dishes to Middle Eastern dips. Packed with flavor, these minced cloves release a rich aroma that enhances everything from sauces to marinades. Not only do they bring a bold taste, but they are also known for their numerous health benefits. Garlic is rich in antioxidants, supports heart health, and may boost your immune system. So, whether you’re sautéing vegetables or adding depth to a stew, Garlic Cloves Minced are a deliciously healthy choice!
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Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 101.0 g | 36% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.3 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.5 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 311.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
