1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1714.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cloves minced
Garlic cloves, minced, are a staple ingredient in countless cuisines worldwide, prized for their bold flavor and aromatic punch. Originating from Central Asia, garlic has been a cornerstone of Mediterranean, Asian, and Middle Eastern cooking for centuries. Minced garlic is finely chopped to release its potent, savory essence, making it perfect for enhancing soups, sauces, dressings, and marinades. Nutritionally, garlic is low in calories and is a rich source of vitamins B6 and C, manganese, and selenium. It contains beneficial compounds like allicin, which is linked to immune support and cardiovascular health. Garlic is also known to have anti-inflammatory and antioxidant properties. However, consuming garlic in excess can lead to digestive discomfort or strong odors. When minced, its flavor is intensified, offering both culinary versatility and potential health benefits in moderation.
