One cup of Garlic clove is around 236.2 grams and contains approximately 354.3 calories, 15.7 grams of protein, 0 grams of fat, and 78.7 grams of carbohydrates.
Garlic Clove is a small yet powerful bulb, renowned for its rich flavor and numerous health benefits. Originating from Central Asia, garlic has been a staple in cuisines worldwide, from Italian pastas to Indian curries. Packed with vitamins C and B6, manganese, and selenium, these cloves are known for their antioxidant properties. Garlic is celebrated for its ability to support heart health, boost the immune system, and may even aid in lowering blood pressure. So, whether you're roasting, sautéing, or using it raw, garlic clove is an essential ingredient that not only elevates your dishes but also enhances your well-being.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
