1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic clove
Garlic, a small, flavorful clove native to Central Asia, is a staple in global cuisines, from Mediterranean to Asian dishes. Packed with essential nutrients like manganese, vitamin B6, and vitamin C, garlic is renowned for its potential health benefits. It contains allicin, a sulfur compound that may support heart health, boost immunity, and provide antimicrobial properties. Low in calories yet rich in antioxidants, garlic has been linked to reducing blood pressure and improving cholesterol levels. While its bold taste and pungent aroma enhance savory dishes, raw garlic can be intense and may cause mild digestive discomfort in some individuals. Typically used as a seasoning or base ingredient, garlic’s versatility makes it a favorite for adding depth to soups, sauces, and stir-fries. Whether roasted, minced, or crushed, including garlic in your diet can be a flavorful and beneficial choice for overall well-being.
