Garlic cilantro sauce

Garlic cilantro sauce

Sauce

Item Rating: 62/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
7.9
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.6%
8.4%
75.0%
Fat: 283 cal (75.0%)
Protein: 31 cal (8.4%)
Carbs: 62 cal (16.6%)

About Garlic cilantro sauce

Garlic Cilantro Sauce is a flavorful blend inspired by Latin American and Mediterranean cuisines, known for its vibrant taste and versatility. This zesty sauce combines fresh cilantro, garlic, olive oil, lime juice, and a touch of salt to create a lively accompaniment for grilled meats, vegetables, tacos, or salads. Packed with nutrient-rich cilantro, which is high in antioxidants and vitamins A, C, and K, the sauce offers potential health benefits like supporting digestion and detoxification. Olive oil adds heart-healthy monounsaturated fats, while garlic contributes immune-boosting compounds. Though bursting with natural ingredients, moderation is key as olive oil increases calorie density, and excessive salt can impact sodium levels. With its bold flavor enhancing meals while offering some nutritional perks, Garlic Cilantro Sauce is an excellent choice for those seeking a fresh and tangy addition to their dishes.