One cup of Garlic chutney is around 238.1 grams and contains approximately 238.1 calories, 11.1 grams of protein, 0 grams of fat, and 42.9 grams of carbohydrates.
Garlic Chutney is a bold and flavorful condiment hailing from Indian cuisine, known for its vibrant blend of garlic, red chili, and tangy tamarind. This versatile chutney adds a spicy kick to any dish, enhancing everything from savory snacks to hearty meals. Packed with the health benefits of garlic, it boasts antioxidants that may boost immunity and improve heart health. While it brings a delicious heat and zest, be mindful of the spice level if you're sensitive to heat. Enjoy Garlic Chutney as a dip, spread, or seasoning to elevate your culinary creations!
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 822.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
