1 serving (20 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chutney
Garlic chutney is a flavorful condiment rooted in Indian cuisine, celebrated for its bold, tangy, and spicy profile. Typically crafted with fresh garlic, red chili powder, tamarind, oil, and a touch of salt, it boasts a vibrant red color and an unmistakable aroma. This chutney pairs well with snacks like samosas, pakoras, or traditional breads such as roti and dosa. Garlic, the star ingredient, is rich in antioxidants and compounds like allicin, known for supporting heart health and boosting immunity. However, the addition of oil and high spice levels may need moderation for individuals sensitive to heat or watching their fat intake. A small serving packs intense flavor, making it both a delicious and potent addition to meals.
