One cup of Garlic chives is around 240 grams and contains approximately 72 calories, 6.8 grams of protein, 1.8 grams of fat, and 10.4 grams of carbohydrates.
Garlic Chives are a flavorful herb that combines the green, flat leaves of chives with a distinct garlic aroma. Originating in Asia, they are commonly used in Chinese, Korean, and Vietnamese cuisines, enhancing dishes like dumplings, stir-fries, and soups. Rich in vitamins A and C, as well as antioxidants, Garlic Chives support immune health and have anti-inflammatory properties. Their low-calorie, nutrient-dense profile makes them a fantastic addition to salads and marinades. Discover the unique taste and health benefits of Garlic Chives, a versatile herb that brings a vibrant kick to your meals!
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.4 mg | 30% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
