1 serving (50 grams) contains 15 calories, 1.6 grams of protein, 0.4 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 296 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chives
Garlic chives, also known as Chinese chives, are flavorful herbs native to East Asia, commonly used in Chinese, Korean, and Japanese cuisines. With their flat, tender green leaves and light garlicky aroma, they are a versatile ingredient that adds depth to stir-fries, dumplings, soups, and sauces. Packed with vitamins A, B, C, and K, garlic chives are rich in antioxidants, aiding immune health and reducing inflammation. They also contain essential minerals like potassium and calcium, supporting bone health and maintaining electrolyte balance. Their natural compounds may offer mild antibacterial and detoxifying properties. They are low in calories and high in fiber, making them a nutritious addition to various dishes. However, individuals with sensitive stomachs or those prone to bloating may wish to consume garlic chives in moderation due to their potent flavor and sulfuric compounds.
