1 serving (50 grams) contains 15 calories, 1.6 grams of protein, 0.4 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.7 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 700.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chive
Garlic chives, also known as Chinese chives, are a flavorful herb commonly used in Asian cuisines. Originating in East Asia, they boast a subtle garlic flavor that enhances stir-fries, dumplings, soups, and sauces. Rich in vitamins A and C, garlic chives support immune health and skin vitality. They also provide essential minerals like calcium and iron, which contribute to bone strength and overall energy levels. Low in calories and high in fiber, this herb promotes good digestion and weight management. Additionally, garlic chives contain antioxidants that help combat free radicals, potentially reducing inflammation and bolstering heart health. While generally healthy, individuals sensitive to allium vegetables or garlic may experience mild digestive discomfort. Combining bold flavor with nutritional benefits, garlic chives are a versatile addition to any balanced diet.
