Garlic chilli sauce

Garlic chilli sauce

Condiment

Item Rating: 57/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

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317.5
calories
7.9
protein
63.5
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3174.6 mg 138%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 7.9 g 28%
Sugars 31.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.2%
8.9%
19.9%
Fat: 71 cal (19.9%)
Protein: 31 cal (8.9%)
Carbs: 254 cal (71.2%)

About Garlic chilli sauce

Garlic Chilli Sauce is a flavorful condiment originating from Asian cuisine, known for its bold and spicy profile. Typically made with fresh garlic, red chili peppers, vinegar, salt, and sometimes a touch of sugar, this sauce is a versatile addition to dishes like stir-fries, noodles, or marinades. Its vibrant color and rich aroma stem from the natural ingredients, delivering a punch of heat and savory depth to meals. While garlic contains antioxidants and potential anti-inflammatory properties, the high sodium content in some versions may be a concern for those watching their salt intake. Additionally, its spice level can vary, so it’s best suited for those who enjoy a fiery kick. Garlic Chilli Sauce is best consumed in moderation, especially store-bought varieties that may include preservatives or added sugar. Homemade versions allow for better control over the ingredients, promoting a healthier option to enjoy its robust flavors.