Garlic chili sauce

Garlic chili sauce

Condiment

Item Rating: 47/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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238.1
calories
0
protein
47.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3174.6 mg 138%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 31.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 190 cal (100.0%)

About Garlic chili sauce

Garlic chili sauce is a flavorful condiment originating from Asian cuisine, particularly popular in Chinese, Thai, and Vietnamese dishes. It typically combines red chili peppers, garlic, vinegar, salt, and occasionally sugar or oil to create a spicy, tangy, and savory profile. This versatile sauce adds heat and depth to stir-fries, noodles, marinades, and dips. Nutritionally, garlic chili sauce is low in calories and rich in flavor, making it a good choice for adding spice without excessive fats or sugars. Garlic contains antioxidants and compounds that may support heart health and immunity, while chili peppers provide capsaicin, which is known for its anti-inflammatory properties. However, some varieties may contain added sugar or sodium, so moderation is key. Opting for homemade or low-sodium versions can enhance its health benefits while keeping its bold taste intact.