1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chili roti
Garlic Chili Roti is a flavorful, unleavened flatbread with origins in South Asian cuisine, particularly popular in Indian households. Made from whole wheat flour, fresh garlic, and crushed chili peppers, it combines earthy, spicy, and aromatic elements. Water and a touch of oil are used to knead the dough, which is then rolled out and cooked on a hot griddle. Packed with fiber from whole wheat flour, Garlic Chili Roti supports healthy digestion and sustained energy. Garlic is renowned for its antioxidant and antimicrobial properties, while chilies are rich in vitamin C and compounds that may boost metabolism. However, the addition of oil adds calories, and its spiciness may not be suitable for individuals with sensitive stomachs or acid reflux. Pair it with yogurt or cooling dips for a balanced meal. Garlic Chili Roti is a nutritious and vibrant addition to any plate, embracing bold flavors and wholesome ingredients.
