Garlic chili chicken

Garlic chili chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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400.0
calories
40.0
protein
16.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 960 mg 41%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.1%
40.3%
43.5%
Fat: 172 cal (43.5%)
Protein: 160 cal (40.3%)
Carbs: 64 cal (16.1%)

About Garlic chili chicken

Garlic Chili Chicken is a vibrant dish inspired by Asian cuisine, combining bold flavors and fresh ingredients. It features tender chicken pieces stir-fried with aromatic garlic, fiery red chili peppers, and a mix of colorful vegetables like bell peppers, onions, and broccoli. Tossed in a savory, slightly spicy sauce, this dish delivers a harmonious balance of heat and zest. Rich in protein from the chicken and packed with vitamins and antioxidants from vegetables, it supports muscle health and boosts immunity. Low in carbohydrates and high in flavor, it can fit into various dietary lifestyles. However, its sodium content from soy sauce or pre-made chili sauces should be considered for those monitoring salt intake. Enjoy this satisfying dish on its own or paired with steamed rice for a wholesome meal.