1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken thigh
Garlic Chicken Thigh is a flavorful dish featuring tender, bone-in chicken thighs marinated in a blend of garlic, olive oil, lemon juice, herbs like parsley or thyme, and a touch of seasoning. Roasted or pan-seared to perfection, this dish is inspired by Mediterranean cuisine, celebrated for its bold, aromatic flavors and nutritious ingredients. The chicken provides a high-quality source of protein, supporting muscle growth and repair, while olive oil offers healthy monounsaturated fats that promote heart health. Garlic not only enhances the flavor but also contains compounds linked to immune support and anti-inflammatory properties. While delicious, it’s worth noting that this dish can be calorie-dense depending on preparation methods, such as excess oil or skin-on thighs. Pairing it with nutrient-rich sides like steamed vegetables or a fresh salad can balance the meal and elevate its overall health benefits.
