Garlic chicken thigh

Garlic chicken thigh

Dinner

Item Rating: 70/100

One cup of Garlic chicken thigh is around 238 grams and contains approximately 476 calories, 48.0 grams of protein, 29.0 grams of fat, and 2.4 grams of carbohydrates.

Garlic Chicken Thigh is a savory delight that brings together tender, juicy chicken thighs marinated in a robust blend of garlic, olive oil, and fragrant herbs. Originating from Mediterranean cuisine, this dish showcases bold flavors and simple ingredients that tantalize your taste buds. Packed with protein and rich in vitamins, it’s a healthier option when grilled or baked, helping you maintain a balanced diet. Enjoy it alongside fresh vegetables or whole grains for a complete meal that’s both satisfying and nourishing. Dive into the deliciousness of Garlic Chicken Thigh!

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476
calories
48.0
protein
2.4
carbohydrates
29.0
fat

Nutrition Information

1 cup (238g)
Calories
476
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.0 mg 63%
Sodium 167.0 mg 7%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.0 g 96%
Vitamin D 0 mcg 0%
Calcium 36.0 mg 2%
Iron 2.4 mg 13%
Potassium 595 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
41.5%
56.4%
Fat: 261 cal (56.4%)
Protein: 192 cal (41.5%)
Carbs: 9 cal (2.1%)