1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken rice and broccoli
Garlic Chicken Rice and Broccoli is a savory, well-balanced dish inspired by flavorful Asian cuisine. It features tender, garlic-seasoned chicken paired with fluffy white or brown rice and steamed broccoli. The chicken is rich in protein, supporting muscle growth and repair, while broccoli provides essential vitamins like C and K, along with fiber for good digestion. Rice serves as a carbohydrate source, offering energy and the option of choosing whole-grain varieties for additional nutrients. Its simple preparation emphasizes wholesome ingredients without excessive fats or sugars, though sodium content from garlic seasoning or soy-based sauces can be a consideration. The dish combines vibrant textures and tastes, delivering a nutrient-dense meal ideal for lunch or dinner while promoting a balanced approach to healthy eating.
