Nutrition Facts for Garlic chicken rice and broccoli
Image of Garlic chicken rice and broccoli

Garlic chicken rice and broccoli

Item Rating: 69/100

One cup of Garlic chicken rice and broccoli is around 237 grams and contains approximately 394 calories, 47 grams of protein, 16 grams of fat, and 7.9 grams of carbohydrates.

Garlic Chicken Rice and Broccoli is a savory dish that brings together tender, marinated chicken, fragrant garlic, and vibrant broccoli, all served over fluffy rice. Originating from Asian cuisine, this dish is not only flavorful but also packed with nutrients. The chicken provides lean protein, while broccoli offers a wealth of vitamins and antioxidants. Plus, the garlic adds not only depth of flavor but also health benefits, known for its immune-boosting properties. Enjoy this deliciously balanced meal that’s perfect for a quick dinner or meal prep!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 15.7729g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 126.1829mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5774g
Protein 47.3186g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 52.2%
Carbs: 8.7%