One cup of Garlic chicken rice and broccoli is around 236.6 grams and contains approximately 394.3 calories, 47.3 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.
Garlic Chicken Rice and Broccoli is a savory dish that brings together tender, marinated chicken, fragrant garlic, and vibrant broccoli, all served over fluffy rice. Originating from Asian cuisine, this dish is not only flavorful but also packed with nutrients. The chicken provides lean protein, while broccoli offers a wealth of vitamins and antioxidants. Plus, the garlic adds not only depth of flavor but also health benefits, known for its immune-boosting properties. Enjoy this deliciously balanced meal that’s perfect for a quick dinner or meal prep!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
