1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken pasta
Garlic Chicken Pasta is a savory dish inspired by Italian cuisine, combining tender, cooked chicken with al dente pasta in a flavorful garlic-infused sauce. This meal is typically prepared with olive oil, fresh garlic, and herbs like parsley or oregano, offering a robust taste profile. Often accompanied by vegetables such as spinach, tomatoes, or broccoli, it adds a layer of nutritional value through vitamins and fiber. Lean chicken provides a good source of protein, essential for muscle repair and overall health, while the olive oil contains heart-healthy monounsaturated fats. Whole-grain pasta can be used for additional fiber, though traditional white pasta may lack these benefits. Be mindful of the recipe’s sodium and fat content, as excessive butter or cream can make it less healthy. Overall, Garlic Chicken Pasta is a balanced meal option that can be tailored for both flavor and nutrition.
