1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken
Garlic Chicken is a flavorful dish with roots in various cuisines, notably Italian and Asian, where garlic's bold aroma takes center stage. Typically, this dish features tender chicken breasts or thighs sautéed or baked with garlic, olive oil, and a blend of herbs and spices like parsley, thyme, or paprika. Some variations include white wine, lemon juice, or soy sauce for added depth in flavor. Garlic Chicken is rich in protein, which supports muscle repair and general health, while garlic is renowned for its antioxidant properties and heart health benefits. Olive oil contributes healthy fats, promoting cholesterol balance. However, depending on preparation, the dish can be high in sodium or calories if ingredients like butter or heavy sauces are used. Served solo or paired with vegetables and grains, Garlic Chicken is both a versatile and satisfying option for health-conscious diners.
