One cup of Garlic chicken is around 236.4 grams and contains approximately 329.9 calories, 49.5 grams of protein, 9.3 grams of fat, and 9.3 grams of carbohydrates.
Garlic Chicken is a savory dish that combines tender chicken marinated in a rich blend of minced garlic, olive oil, and aromatic herbs. Originating from Mediterranean cuisine, this dish brings bold flavors to your table. It features lean protein from the chicken, garlic known for its health benefits, including boosting immune function, and heart-healthy fats from the olive oil. Served with a side of fresh vegetables or whole grains, Garlic Chicken is not only delicious but also a nutritious option for any meal. Enjoy a taste of the Mediterranean that’s good for your taste buds and your well-being!
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Nutrition Information
Calories |
329.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.7 mg | 53% | |
| Sodium | 645.8 mg | 28% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 765.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
