1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cheese
Garlic Cheese is a flavorful blend of creamy cheese infused with aromatic garlic, offering a rich taste often associated with Mediterranean and European cuisine. Typically made from cheddar, mozzarella, or cream cheese combined with minced or roasted garlic, it can also include herbs like parsley or oregano for added depth. Garlic is celebrated for its health benefits, such as boosting immunity and possessing natural anti-inflammatory properties, while cheese provides essential nutrients like calcium, protein, and vitamins A and B12. However, Garlic Cheese is often high in saturated fats and sodium, which may be a concern for heart health if consumed in excess. Popular in dishes like garlic bread, pasta, or as a dip, it offers indulgent flavor with a mix of nutritional pros and cons, making it best enjoyed in moderation alongside a balanced diet.
