1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic buttered broccoli
Garlic Buttered Broccoli is a simple yet flavorful side dish made from fresh broccoli florets sautéed in a rich mixture of garlic and butter, often finished with a hint of salt and pepper. Rooted in Western cuisine, it is a popular choice for quick, wholesome meals. Broccoli, rich in vitamins C and K, fiber, and antioxidants, is celebrated for supporting heart health, digestion, and immune function. The addition of garlic offers anti-inflammatory and antimicrobial benefits, while butter provides richness but also adds saturated fats. This dish strikes a balance between indulgence and nutrition, making it a satisfying way to incorporate nutrient-dense vegetables into daily meals. Easy to prepare and versatile, Garlic Buttered Broccoli pairs well with everything from grilled meats to pasta, blending simplicity with taste.
