One cup of Garlic buttered broccoli is around 119.1 grams and contains approximately 126.1 calories, 2.8 grams of protein, 9.8 grams of fat, and 9.8 grams of carbohydrates.
Garlic Buttered Broccoli is a delicious and nutritious side dish that elevates any meal. This vibrant green vegetable is tossed in a rich blend of melted butter and fragrant garlic, enhancing its natural flavors while providing a comforting, savory touch. Originating from various culinary traditions, it’s especially popular in Italian and Mediterranean cuisines. Packed with vitamins A, C, and K, broccoli is a powerhouse of antioxidants and fiber, making it a heart-healthy choice. While the butter adds a decadent richness, you can easily swap it for olive oil for a lighter, plant-based option. Enjoy this delightful dish as a tasty way to boost your vegetable intake!
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Nutrition Information
Calories |
126.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
