Garlic buttered broccoli
One cup of Garlic buttered broccoli is around 119 grams and contains approximately 126 calories, 2.8 grams of protein, 9.8 grams of fat, and 9.8 grams of carbohydrates.
Garlic Buttered Broccoli is a delicious and nutritious side dish that elevates any meal. This vibrant green vegetable is tossed in a rich blend of melted butter and fragrant garlic, enhancing its natural flavors while providing a comforting, savory touch. Originating from various culinary traditions, it’s especially popular in Italian and Mediterranean cuisines. Packed with vitamins A, C, and K, broccoli is a powerhouse of antioxidants and fiber, making it a heart-healthy choice. While the butter adds a decadent richness, you can easily swap it for olive oil for a lighter, plant-based option. Enjoy this delightful dish as a tasty way to boost your vegetable intake!
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Nutrition Facts
| Serving size | (119.084g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.089 |
| Total Fat 9.8069g | 0% |
| Saturated Fat 5.604g | 0% |
| Cholesterol 21.0149mg | 0% |
| Sodium 112.079mg | 0% |
| Total Carbohydrate 9.8069g | 0% |
| Dietary Fiber 4.2029g | 0% |
| Total Sugars 2.8019g | |
| Protein 2.8019g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8415mg | 0% |
| Iron 0.9807mg | 0% |
| Potassium 322.2272mg | 0% |
Source of Calories