Garlic butter sole fish

Item Rating: 63/100

One cup of Garlic butter sole fish is around 238 grams and contains approximately 397 calories, 40 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.

Garlic Butter Sole Fish is a delightful dish that combines the delicate flavor of sole with rich, savory garlic butter. This classic recipe hails from French cuisine, celebrated for its simplicity and elegance. With fresh sole fillets sautéed in a fragrant blend of garlic, butter, and herbs, each bite melts in your mouth. This dish is not only delicious but also a healthy choice, packed with lean protein and omega-3 fatty acids, making it a great option for a balanced meal. Indulge in the luxurious taste of Garlic Butter Sole Fish for a dining experience that’s both wholesome and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.6826g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 41.2%

Carbs: 3.3%