One cup of Garlic butter sole fish is around 238.1 grams and contains approximately 396.8 calories, 39.7 grams of protein, 23.8 grams of fat, and 3.2 grams of carbohydrates.
Garlic Butter Sole Fish is a delightful dish that combines the delicate flavor of sole with rich, savory garlic butter. This classic recipe hails from French cuisine, celebrated for its simplicity and elegance. With fresh sole fillets sautéed in a fragrant blend of garlic, butter, and herbs, each bite melts in your mouth. This dish is not only delicious but also a healthy choice, packed with lean protein and omega-3 fatty acids, making it a great option for a balanced meal. Indulge in the luxurious taste of Garlic Butter Sole Fish for a dining experience that’s both wholesome and satisfying.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.0 mcg | 1585% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
