1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter sole fish
Garlic Butter Sole Fish is a delicately prepared dish showcasing the light, flaky texture of sole fillets combined with the rich flavors of garlic and butter. Typically inspired by European cuisine, particularly French cooking, this recipe pairs simplicity with elegance. The fish is lightly seasoned and pan-seared before being drizzled with a savory garlic butter sauce, often accentuated with fresh herbs like parsley or thyme. Sole is low in fat and high in protein, making it a heart-healthy choice. Additionally, it provides essential nutrients such as vitamin B12 and selenium. However, the use of butter introduces saturated fats, making it a dish best enjoyed in moderation. Pairing it with steamed vegetables or a fresh side salad can enhance its nutritional balance, making Garlic Butter Sole Fish a flavorful yet wholesome addition to your dining repertoire.
