One cup of Garlic butter prawns is around 238 grams and contains approximately 397.0 calories, 32.0 grams of protein, 29.0 grams of fat, and 7.9 grams of carbohydrates.
Garlic Butter Prawns are a deliciously indulgent seafood dish that features succulent prawns sautéed in rich, creamy butter, infused with aromatic garlic and a hint of lemon. Originating from Mediterranean cuisine, this dish perfectly balances flavors, making it an irresistible treat. Packed with lean protein and healthy omega-3 fatty acids, prawns are a great choice for a nutritious meal, though the butter adds a rich, decadent touch. Serve it over pasta or with crusty bread to soak up that flavorful garlic butter—this dish is sure to delight your taste buds!
Calories |
397.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.0 g | 37% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238 mg | 79% | |
Sodium | 952 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 159.0 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.