Garlic butter chicken

Garlic butter chicken

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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470.6
calories
35.3
protein
5.9
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.8%
Fat: 317 cal (65.8%)
Protein: 141 cal (29.3%)
Carbs: 23 cal (4.9%)

About Garlic butter chicken

Garlic Butter Chicken is a rich, savory dish celebrated for its flavorful simplicity and widespread appeal. Rooted in Western cuisine, it typically features tender chicken thighs or breasts pan-seared to golden perfection and coated in a luscious garlic butter sauce made with fresh garlic, unsalted butter, herbs like parsley or thyme, and a splash of lemon juice for brightness. Packed with protein, chicken provides essential amino acids, while garlic offers antioxidant and potential immune-boosting properties. However, the high butter content contributes saturated fats, so moderation is key for those mindful of heart health. Often paired with vegetables or served over rice or pasta, this dish delivers a satisfying balance of indulgence and nourishment, seamlessly blending comfort food with wholesome ingredients. It’s a hearty yet customizable option for weeknight meals, where flavor takes center stage.