One cup of Garlic butter broccoli is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Garlic Butter Broccoli is a vibrant side dish that combines tender, fresh broccoli with a rich, savory garlic butter sauce. Originating from classic European and American cuisine, this dish elevates simple vegetables into a flavorful masterpiece. With the health benefits of broccoli, packed with vitamins C and K, and fiber, this dish offers a nutritious boost while tantalizing your taste buds. The aromatic garlic adds not only depth of flavor but also potential immune-boosting properties. Perfectly sautéed to retain crispness, Garlic Butter Broccoli is a delicious way to enjoy healthy greens alongside any meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
