1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter broccoli
Garlic Butter Broccoli is a flavorful side dish that combines steamed or sautéed broccoli florets with a rich mixture of garlic and butter, often seasoned with a pinch of salt, pepper, and occasionally a sprinkle of lemon or parmesan cheese. Rooted in Western cuisine, this dish is both simple and indulgent. Broccoli provides a wealth of nutrients, including fiber, vitamins C and K, and antioxidants, making it an excellent choice for heart health and immunity support. The garlic adds an extra layer of health benefits, such as boosting immune function and promoting heart health. While butter lends a creamy texture and savory flavor, it is higher in saturated fat, so portion control is key for those monitoring fat intake. Together, these ingredients create a tasty and nutritious dish that pairs well with a variety of meals while delivering both health benefits and satisfying richness.
