One cup of Garlic bulb is around 240 grams and contains approximately 360 calories, 13.7 grams of protein, 1.0 grams of fat, and 83.5 grams of carbohydrates.
Garlic Bulb is a powerful, flavorful ingredient cherished in kitchens around the world. Originating from Central Asia, this aromatic bulb is a staple in Mediterranean, Asian, and Latin cuisines. Packed with essential nutrients, garlic is rich in vitamins C and B6, manganese, and antioxidants. Known for its potential health benefits, garlic may support heart health, boost the immune system, and combat inflammation. Though it can cause digestive discomfort in some, using it in moderation can enhance the flavors of your favorite dishes while promoting overall wellness. Discover the magic of garlic!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.7 mg | 1% | |
| Total Carbohydrates | 83.5 g | 30% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.4 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 866.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
