One cup of Garlic broccolini is around 236.1 grams and contains approximately 82.6 calories, 6.1 grams of protein, 0.9 grams of fat, and 15.7 grams of carbohydrates.
Garlic Broccolini is a vibrant, nutrient-packed vegetable that combines the tenderness of broccoli with the subtle sweetness of Chinese broccoli. Sautéed in a fragrant blend of garlic and olive oil, this dish brings a burst of flavor that enhances any meal. Originating from Asian cuisine, Garlic Broccolini is rich in vitamins A, C, and K, making it a fantastic choice for health-conscious eaters. With its low calorie count and high fiber content, it supports digestion and overall wellness. Whether as a side dish or a vibrant addition to stir-fries, Garlic Broccolini is sure to delight your taste buds and nourish your body!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.9 mg | 3% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 767.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
