Garlic broccolini

Item Rating: 88/100

One cup of Garlic broccolini is around 236 grams and contains approximately 83 calories, 6.1 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.

Garlic Broccolini is a vibrant, nutrient-packed vegetable that combines the tenderness of broccoli with the subtle sweetness of Chinese broccoli. Sautéed in a fragrant blend of garlic and olive oil, this dish brings a burst of flavor that enhances any meal. Originating from Asian cuisine, Garlic Broccolini is rich in vitamins A, C, and K, making it a fantastic choice for health-conscious eaters. With its low calorie count and high fiber content, it supports digestion and overall wellness. Whether as a side dish or a vibrant addition to stir-fries, Garlic Broccolini is sure to delight your taste buds and nourish your body!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 0.8736g	0%
Saturated Fat 0.1181g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9167mg	0%
Total Carbohydrate 15.6778g	0%
Dietary Fiber 6.1389g	0%
Total Sugars 3.2819g
Protein 6.0681g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.7236mg	0%
Potassium 767.3611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.6%

Carbs: 66.1%