One cup of Garlic broccoli is around 119.1 grams and contains approximately 177.4 calories, 7.5 grams of protein, 0.8 grams of fat, and 39.3 grams of carbohydrates.
Garlic Broccoli is a vibrant, nutrient-packed dish that features tender florets of fresh broccoli sautéed in rich, aromatic garlic. Originating from Italian cuisine, this savory side complements a variety of meals while offering a delightful flavor profile. Packed with vitamins K and C, as well as fiber and antioxidants, Garlic Broccoli supports a healthy immune system and aids digestion. Plus, the addition of garlic enhances its health benefits, known for promoting heart health and reducing inflammation. It’s a simple yet delicious way to elevate your meal while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.8 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.4 mg | 16% | |
| Iron | 2 mg | 11% | |
| Potassium | 476.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
