1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic broccoli
Garlic Broccoli is a simple yet flavorful dish featuring tender broccoli florets sautéed with fresh garlic, often enhanced by a splash of olive oil, soy sauce, or lemon juice. Rooted in Chinese and Mediterranean cuisines, this dish combines wholesome ingredients to offer a nutrient-packed side or main. Broccoli is rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion, while garlic adds antimicrobial and heart-healthy compounds. Olive oil, commonly used in preparation, provides healthy monounsaturated fats. This dish is typically low in calories, free of added sugars, and can be easily adapted for various dietary preferences. However, sodium content may increase if soy sauce is used, so moderation is key. Easy to prepare and immensely versatile, Garlic Broccoli is a delicious way to incorporate more vegetables and nutrients into your diet.
