One cup of Garlic bok choy is around 236.5 grams and contains approximately 152.0 calories, 3.4 grams of protein, 11.8 grams of fat, and 8.4 grams of carbohydrates.
Garlic Bok Choy is a delicious and nutritious vegetable dish that features tender baby bok choy sautéed with aromatic garlic. Originating from Asian cuisine, this vibrant green favorite is not only packed with flavor but also brimming with health benefits. Rich in vitamins A, C, and K, it promotes healthy skin, boosts immunity, and supports bone health. Low in calories and high in fiber, Garlic Bok Choy makes for a perfect side dish or a light meal option, delightfully balancing taste and nutrition in every bite!
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.6 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 591.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
